SID MASCARDO

1-on-1 personal training is the surefire way to achieve your fitness goals. I'll be right beside you to guide you throughout each workout, to push you to finish the set, and to make sure every stretch and exercise is done safely and efficiently. I make sure your mechanics are correct before you perform any exercise. I refuse to put anyone through an exercise they are currently not able to do, or if the intensity is too high for their current fitness level. 

Mobility is everything to me; and the reason why is because I have seen the outside applications that improved mobility does from all of my clients. They're able to move better throughout their work and personal life with more energy and a positive attitude. My knowledge of stretching and functional strength training will have you more mobile and stronger than ever!  

I personally take my time to create a concise, effective workout to give you the full value for every 60-minute training session. I also provide you with customize workout routines for you to do outside of our 1-on-1 sessions, along with a full nutrition/diet guide.